Below are 10 Common Habits That Damage Your Kidneys; Many Nigerians Do Number 8..This is very important, please read below!
Kidneys are an essential part of the body’s purification system. For many reasons, it is imperative to take good care of the kidneys but several people are guilty of letting down this important organ.
Here are some of the common ways humans put their kidneys at risk.
1. Holding in urine
This might sound odd, but almost everyone does it. The urge often comes during a car ride, in the middle of a phone call, or when there isn’t a bathroom nearby.
Holding in urine on a regular basis increases pressure, which can lead to kidney failure and kidney stones. When nature calls, it’s best to listen.
2. Insufficient water intake
One of the important functions of the kidneys is to filter blood and get rid of toxins and waste materials that can harm the body.
When you don’t drink enough water, those toxins and waste materials start to accumulate, eventually causing severe damage.
3. High salt consumption
Regularly eating too much salt can also cause huge damage to your kidneys as well as other health problems. The kidneys metabolise 95 percent of the sodium consumed through food.
When salt intake is high, the kidneys need to work harder to excrete the excess salt. This, in turn, can lead to decreased kidney functioning, causing water retention in the body.
Water retention can cause a spike in blood pressure and increase the risk of developing kidney disease.